Tai Chi Qigong – Mondays at 9.30am & Wednesdays at 9.30am

Tai Chi Qigong – Mondays at 9.30am & Wednesdays at 9.30am

What is Qi Gong

Qi Gong is an ancient Chinese practice that helps people work with their own internal energy in a healthy and nourishing way. Because of its healing qualities, it is widely considered to be a powerful form of health care that allows individuals to take an active role in their state of wellness.

Two of the core elements of Qi Gong are flow and relaxation. It is often referred to as “the art of effortless power” and teaches students how to accomplish more by doing less.

Instead of tensing and tightening our muscles in response to stress, it helps us to relax and move through the world with grace and confidence.

By finding flow within ourselves and the environment around us, we’re able to not only feel more peaceful internally but we are able to navigate life with more balance and harmony.

These principles of Qi Gong can help us in every aspect of our being: mentally, emotionally, and physically.

  • Mentally, the practice can help us to experience clear and inspired thinking.
  • Emotionally, it can help us to cultivate happiness and joy while still staying grounded and centered.
  • Physically, it can help us to relax and let go of the stress that causes pain, anxiety and suffering.

Classes are held on Monday and Wednesday mornings at 9.30 A.M. and run for about 1 hour, wear comfortable clothing and bring an open mind!

(Guests are not per permitted. Registered members over 16 only)

There's many facilities to enjoy at Club Armstrong

Lap Pool Resort Ppool Tennis Courts Gymnasium Function Room Cafe The Shed BBQ Facilities Parents’ Lounge Community Garden