GYM 101 – Newbies to the Gym

Starting Saturday 10th of May! Gym 101 Newbies Session – Feel Confident, Train Smart! New to

This energising session is designed to wake up your body, fire up your core, and set the tone

Chair Yoga is a gentle, supportive style of yoga where all the poses are done either seated or

Stretch & Bond – Saturday Morning Yoga Ease into your weekend with a beautiful mix of

After such a fantastic turnout at our pickleball event in March, we’re excited to announce that